News – Innerbloom Cold Brew Coffee

by Oliver PuddickSep 21, 20230 comments

Let's hear from Michael Mcrae & Co Founder of Two Dudes

We recently partnered up with Two Dudes this September for a little promo on their website. If you didn't know who Two Dudes are, it was started by Tom (Dude One) and Michael (Dude Two) as an online skincare subscription business out of our garages in November 2020. It was a side hustle as we both still had full time jobs. Why is it called Two Dudes? Obviously there are two dudes that started the business. But by choosing to use Two Dudes products you’re looking after yourself and another dude (through our charities) simply by going about your daily routine....

by Oliver PuddickSep 12, 20230 comments

The Ultimate Granola Recipe

We are big breakfast people at Innerbloom and granola is a great way to start the day, you can easily customise any granola bowl to give you some amazing flavours! Here is one way you can use our Ultimate Kiwi Breakfast Bundle. Ingredients Needed: Yoghurt: Your best greek yoghurt or...

by Oliver PuddickJun 08, 20230 comments

Rise and Shine: 5 Healthy Morning Rituals to Supercharge Your Day

Mornings are the foundation upon which we build our day. The way we start our mornings can have a profound impact on our overall well-being and productivity. By incorporating healthy morning rituals into our daily routine, we can set a positive tone for the rest of the day. In this...

by Oliver PuddickMar 30, 20230 comments

The Benefits of Coffee on Exercise & Performance

Coffee is one of the most popular beverages in the world, and it is no secret that caffeine, its main active ingredient, is a powerful stimulant. Many people rely on a cup of coffee in the morning to help them wake up and get their day started, but caffeine can...

by Oliver PuddickMar 08, 20230 comments

The Key Benefits of Marine Collagen.

Collagen is a protein found naturally in the human body that plays a vital role in the health of skin, bones, muscles, and joints. Marine collagen is a type of collagen derived from fish, and it offers a range of potential health benefits. In this blog, we’ll explore the potential...

by Oliver PuddickFeb 28, 20230 comments

The Benefits of Caffeine & L-theanine When Taken Together.

If you’re looking for a pick-me-up that won’t leave you feeling jittery or anxious, then you’re probably familiar with the benefits of mixing caffeine and L-theanine. This combination has become increasingly popular over the last few years, and it’s easy to see why. Caffeine is the most widely used stimulant...

by Oliver PuddickNov 14, 20220 comments

Lets hear from Tegan Mitai, a Mum, Gym Owner and so much more!

Who you are and what you do? I’m Tegan Mitai & wear a few hats - a Gym owner, Wife, Coach, Lawyer and most recently, a Mum! I work part time as a lawyer and run our business CrossFit Mecca in my ‘spare’ time. What does a typical day look...

by Oliver PuddickOct 02, 20222 comments

What Are Adaptogens? ⚡️ 🍄 🌞

Adaptogens, Functional Mushrooms, Nootropics. These are just some of the words we are hearing a lot of these days. So what do they really mean? Well you may have seen our new "Oat Milk Cold Brew Coffee + Adaptogens" contains both Lions Mane & L-Theanine. So we are going to...

by Oliver PuddickSep 07, 20220 comments

The Easiest Pre Workout Snack Ever! 💪🏼 ⚡️

It is recommended by most exercise stalwarts that consuming protein and carbs before a workout is beneficial. That is why we have these three foods before any prolonged workout, such as runs, paddles, gym sessions etc. Is perfect for when you don't want a full meal and just need some fuel to get you...

by Oliver PuddickAug 20, 20220 comments

Post Workout Cold Brew Coffee Protein Smoothie 🌞

Don't sleep on this protein packed post workout smoothie, using Innerbloom's Cold Brew Coffee to boost energy levels and enhance recovery. Innerbloom Protein Smoothie (single serve) Ingredients: 1 x Ripe Banana 100ml of Innerbloom Cold brew Coffee 100ml Plant Milk (we use coconut milk) 2 scoop of Protein Powder ...

by Oliver PuddickJul 12, 20220 comments

4 Podcasts We Are Listening To 🎧

Whether you are out for a run, cleaning the house or just taking some time out of your day. Podcasts are a great way to escape, learn, grow or even just have a laugh. We listen to podcasts on the daily here at Innerbloom, so grab yourself a cold brew...

by Oliver PuddickJun 07, 20220 comments

Start Adding Collagen to Your Cold Brew Coffee 🌞 💪🏼

Who would have thought that a protein found in bones and skin would be the need to have supplement. Everyone is talking about and taking some form of Collagen these days, whether it is bovine collagen or marine collagen. So what are the benefits? What is it? Collagen is the...

by Oliver PuddickApr 06, 20220 comments

The Effects Of Caffeine After Exercise 🏋🏼‍♂️ 🏃🏽

We recently did a post on out Instagram explaining the effects of caffeine post workout. We can use caffeine in many ways so we thought we would dig a little bit deeper into why caffeine is great post workout and ways you can add it to your post workout routine....

by Oliver PuddickMar 29, 20220 comments

Our 3 Favourite Smoothie Bowls To Pair With Our Cold Brew Coffee 🥥 🌴

Everyone loves a smoothie bowl or acai bowl. So we thought we would give you three banging recipes for smoothie bowls and pair them with our cold brew coffees. Let's start with our 'Straight Up'. Peanut Butter Bowl Blend; Banana, coconut cream, peanut butter, almond milk, dates, cinnamon, salt, and...

by Oliver PuddickMar 21, 20220 comments

Healthy Snacks, Foods & Drinks For Your Next Roady 🚐

Most of us aren't doing much travelling by plane these days. But nothing beats a good roady of your home country! Almost every bloke (or lady) in NZ either has or wants a Land Cruiser with a roof top tent on top of it. Or everyone wants their own van...

by Oliver PuddickMar 09, 20220 comments

Innerbloom Radio 📻

Music is a way of life here at Innerbloom. We love putting on some good tunes and either going for a run, getting into some work or just cracking open a cold one and enjoying some time with mates while some good tunes are playing. We have created "Innerbloom Radio"...

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