News – Innerbloom Cold Brew Coffee

by Oliver PuddickMar 30, 20230 comments

The Benefits of Coffee on Exercise & Performance

Coffee is one of the most popular beverages in the world, and it is no secret that caffeine, its main active ingredient, is a powerful stimulant. Many people rely on a cup of coffee in the morning to help them wake up and get their day started, but caffeine can also be a powerful tool for athletes and fitness enthusiasts. In this blog, we will explore the benefits of caffeine/coffee on exercise. Here are some pretty awesome benefits 👇🏼 Increases energy and endurance: Caffeine is a central nervous system stimulant that increases energy levels and reduces fatigue. When consumed before...

by Oliver PuddickMar 08, 20230 comments

The Key Benefits of Marine Collagen.

Collagen is a protein found naturally in the human body that plays a vital role in the health of skin, bones, muscles, and joints. Marine collagen is a type of collagen derived from fish, and it offers a range of potential health benefits. In this blog, we’ll explore the potential...

by Oliver PuddickFeb 28, 20230 comments

The Benefits of Caffeine & L-theanine When Taken Together.

If you’re looking for a pick-me-up that won’t leave you feeling jittery or anxious, then you’re probably familiar with the benefits of mixing caffeine and L-theanine. This combination has become increasingly popular over the last few years, and it’s easy to see why. Caffeine is the most widely used stimulant...

by Oliver PuddickNov 14, 20220 comments

Lets hear from Tegan Mitai, a Mum, Gym Owner and so much more!

Who you are and what you do? I’m Tegan Mitai & wear a few hats - a Gym owner, Wife, Coach, Lawyer and most recently, a Mum! I work part time as a lawyer and run our business CrossFit Mecca in my ‘spare’ time. What does a typical day look...

by Oliver PuddickOct 02, 20220 comments

What Are Adaptogens? ⚡️ 🍄 🌞

Adaptogens, Functional Mushrooms, Nootropics. These are just some of the words we are hearing a lot of these days. So what do they really mean? Well you may have seen our new "Oat Milk Cold Brew Coffee + Adaptogens" contains both Lions Mane & L-Theanine. So we are going to...

by Oliver PuddickSep 07, 20220 comments

The Easiest Pre Workout Snack Ever! 💪🏼 ⚡️

It is recommended by most exercise stalwarts that consuming protein and carbs before a workout is beneficial. That is why we have these three foods before any prolonged workout, such as runs, paddles, gym sessions etc. Is perfect for when you don't want a full meal and just need some fuel to get you...

by Oliver PuddickAug 20, 20220 comments

Post Workout Cold Brew Coffee Protein Smoothie 🌞

Don't sleep on this protein packed post workout smoothie, using Innerbloom's Cold Brew Coffee to boost energy levels and enhance recovery. Innerbloom Protein Smoothie (single serve) Ingredients: 1 x Ripe Banana 100ml of Innerbloom Cold brew Coffee 100ml Plant Milk (we use coconut milk) 2 scoop of Protein Powder ...

by Oliver PuddickJul 12, 20220 comments

4 Podcasts We Are Listening To 🎧

Whether you are out for a run, cleaning the house or just taking some time out of your day. Podcasts are a great way to escape, learn, grow or even just have a laugh. We listen to podcasts on the daily here at Innerbloom, so grab yourself a cold brew...

by Oliver PuddickJun 07, 20220 comments

Start Adding Collagen to Your Cold Brew Coffee 🌞 💪🏼

Who would have thought that a protein found in bones and skin would be the need to have supplement. Everyone is talking about and taking some form of Collagen these days, whether it is bovine collagen or marine collagen. So what are the benefits? What is it? Collagen is the...

by Oliver PuddickApr 06, 20220 comments

The Effects Of Caffeine After Exercise 🏋🏼‍♂️ 🏃🏽

We recently did a post on out Instagram explaining the effects of caffeine post workout. We can use caffeine in many ways so we thought we would dig a little bit deeper into why caffeine is great post workout and ways you can add it to your post workout routine....

by Oliver PuddickMar 29, 20220 comments

Our 3 Favourite Smoothie Bowls To Pair With Our Cold Brew Coffee 🥥 🌴

Everyone loves a smoothie bowl or acai bowl. So we thought we would give you three banging recipes for smoothie bowls and pair them with our cold brew coffees. Let's start with our 'Straight Up'. Peanut Butter Bowl Blend; Banana, coconut cream, peanut butter, almond milk, dates, cinnamon, salt, and...

by Oliver PuddickMar 21, 20220 comments

Healthy Snacks, Foods & Drinks For Your Next Roady 🚐

Most of us aren't doing much travelling by plane these days. But nothing beats a good roady of your home country! Almost every bloke (or lady) in NZ either has or wants a Land Cruiser with a roof top tent on top of it. Or everyone wants their own van...

by Oliver PuddickMar 09, 20220 comments

Innerbloom Radio 📻

Music is a way of life here at Innerbloom. We love putting on some good tunes and either going for a run, getting into some work or just cracking open a cold one and enjoying some time with mates while some good tunes are playing. We have created "Innerbloom Radio"...

by Oliver PuddickMar 03, 20221 comment

Oat Milk & Coffee

We recently released a beverage with Sunny South oat milk. That is as tasty as it sounds. Organic coffee, organic oat milk. Made into oat milk cold brew coffee. How good! But why oat milk? Well we wanted to do a plant based milk with coffee that was ready to drink....

by Oliver PuddickFeb 09, 20220 comments

How to recycle your Innerbloom cold brew coffee bottles.

Here at Innerbloom we are always trying to do our best to do whats right for Mother Earth. Now while our bottles are not 100% recyclable (yet) there is a way that we do it to make it so it does get recycled. In this blog we breakdown the 3...

by Oliver PuddickDec 22, 20210 comments

Cold brew FAQs with Innerbloom's founder

We get a lot of questions about our cold brew coffee, so we thought we would jump on here and do a little FAQ to answer some of those burning desires. Does my cold brew coffee have to be refrigerated? Yes! Once you have received your cold brew, put it...

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