The Benefits of Coffee on Exercise & Performance

Coffee is one of the most popular beverages in the world, and it is no secret that caffeine, its main active ingredient, is a powerful stimulant. Many people rely on a cup of coffee in the morning to help them wake up and get their day started, but caffeine can also be a powerful tool for athletes and fitness enthusiasts. In this blog, we will explore the benefits of caffeine/coffee on exercise. Here are some pretty awesome benefits ๐Ÿ‘‡๐Ÿผ Increases energy and endurance: Caffeine is a central nervous system stimulant that increases energy levels and reduces fatigue. When consumed before...