Hear from Dani Ford a CrossFit Champ and Firefighter!

Who you are and what you do? Iโ€™m Dani Ford, a CrossFit athlete training out of Mount CrossFit and Ground project. I live in both Tauranga and Auckland, I have a husky named Dory and my memory is about as good as the fish off Finding Nemo. What does a typical day look like for you? My day to day changes depending on my shifts at work, but some staples are lots of food, an Innerbloom oat latteย to kickstart my day and then gym time, and a puppy walk of course. How do you keep health and wellness at the...