The Effects Of Caffeine After Exercise 🏋🏼♂️ 🏃🏽
We recently did a post on out Instagram explaining the effects of caffeine post workout. We can use caffeine in many ways so we thought we would dig a little bit deeper into why caffeine is great post workout and ways you can add it to your post workout routine. Let's dive in. Caffeine aids in carbohydrate uptake; What this basically means in a short form is carbohydrates work post exercise but carbohydrates mixed with caffeine work better. This will help you recover better if you need to bounce back quicker or are looking to keep going. Helps...