It is recommended by most exercise stalwarts that consuming protein and carbs before a workout is beneficial. 

That is why we have these three foods before any prolonged workout, such as runs, paddles, gym sessions etc. Is perfect for when you don't want a full meal and just need some fuel to get you through.

PEANUT BUTTER, BANANA, COLD BREW COFFEE ELIXIR + COLLAGEN 

Peanut Butter:

Peanut butter is packed with protein, and also contains a hefty dose of carbs, making it the perfect pre workout snack to fuel your workout.

It has unsaturated fats (healthy fats), protein and a decent amount of carbs. 

Banana: 

Eating a banana prior to working out can help you meet your needs for potassium to promote muscle function and prevent cramps. Bananas are rich in potassium, an important mineral that can support muscle contractions.

Bananas are high in carbohydrates for energy, very low in fat, making them Low GI (slow burning carbohydrates) perfect for prolonged exercise.

Cold Brew Coffee Elixir + Collagen:

This is the icing on the cake.

Caffeine stimulates the central nervous system to reduce fatigue and drowsiness. It may also benefit exercise performance; research has shown that it can improve endurance and increase muscular strength. Add the Collagen which  is one of the most important proteins in the human body, it plays a role in strengthening skin, as well helping elasticity and hydration, as we age our bodies produce less and less of it. 

Let us know how you get on and what your feedback is!